Programs & Courses

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Find the Right Next Step for You

Whether you're looking to build momentum, improve your health, create sustainable habits, simplify your home, or receive personalized coaching, you'll find a program designed to meet you where you are.

Every program inside More Than Mind & Body is built around the same philosophy:

Small, intentional steps create meaningful change.

Choose the level of support that fits your goals—from self-paced learning and practical courses to guided coaching and personalized mentorship.

Then simply take the next step.

Momentum

Small Steps. Lasting Progress.

MOMENTUM

Take Action Now. See Results Soon. Momentum is designed to help you move from thinking about change to creating it. Inside, you'll learn how to set a clear goal, create a simple plan, build supportive habits, and take intentional action that fits real life. No extremes. No perfection. Just practical steps that help you build confidence, consistency, and momentum. Because lasting transformation begins with one intentional step at a time.

$27.00 USD

Empowered for Life

A Step-by-Step Approach to Sustainable Wellness and Lasting Lifestyle Change

If diets worked, you wouldn't need another one.

Empowered for Life is an educational program designed to help you understand the habits, patterns, beliefs, and daily choices that influence your health, energy, confidence, and weight.

Rather than relying on restrictive diets or quick fixes, you'll learn practical strategies for nutrition, meal planning, mindset, movement, and sustainable habit change so you can create results that last.

Because lasting transformation doesn't happen overnight—it begins with understanding what works, what doesn't, and learning a process you can continue to use for life.

Self-Paced

Self-Paced Learn at your own pace with immediate access to all eight modules, workbooks, and resources. Perfect for those who prefer flexibility and independent learning while building healthier habits and sustainable lifestyle change.

$197.00 USD

Guided Experience

Guided Experience Move through the program one module at a time over eight weeks with weekly coaching, accountability, and support. Ideal for those who want structure, encouragement, and guidance while implementing lasting change.

$497.00 USD

Elite Mentorship

A personalized six-month mentorship experience that includes the full curriculum plus 18 private coaching sessions. Designed for women who want individualized support, deeper accountability, and customized strategies for long-term success.

$1,497.00 USD

Need Help Finding the Best Fit?

Choosing the right program doesn't have to feel overwhelming.

If you're unsure which option best fits your goals, current challenges, or lifestyle, schedule a complimentary 15-minute discovery call.

We'll discuss where you are, where you'd like to be, and which program, coaching option, or next step may be the best fit for you.

No pressure. No obligation. Just a conversation to help you move forward with confidence.

Move Your Body – Fitness On Demand

Access short, effective workouts you can do anytime, anywhere. Build strength, improve stability, and move with intention through fitness classes designed to fit real life.

Move Your Body – Aqua Fitness

A fun, low-impact full-body workout designed to improve strength, endurance, mobility, and overall fitness. Perfect for all fitness levels and easy on the joints. Join me at White's Pool and experience the benefits of moving in the water.

Additional Programs Coming Soon

More courses, workshops, and guided experiences are currently in development, including programs focused on habit change, organization, decluttering, and simplifying everyday life.

Join the email list to be the first to hear when new programs become available.